Performed at: | CrossFit Diem |
Workout Name: | 130409 |
Description: | Press 3x5 (sets across) After warm up sets of 5/3/2, and on a three minute clock, complete three sets of 5 reps at the same weight. If you feel the need to go up during sets 2 or 3, that then becomes set one and you must complete two more sets of 5 reps at that new weight. After completing press, you will take turns completing 8-10 rope climbs. This portion of the workout is not for time so take your time and focus on technique. If you cannot climb, this is your chance to give it a try, even if you only get half way up. |
Results: | 135 lbs Performed as RX |