Jonathan deFriess

Hometown:
Mebane, North Carolina
Gym:
Vertical CrossFit
Gender:
Male
Age:
35
Height:
5' 9"
Weight:
155 lbs

April 9, 2013

Performed at: Vertical CrossFit
Workout Name: Back Squat
Description: 1,1,1,1,1 (1,1)
Find new 1 RM
Results: 225 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/09/2013 Back Squat 1,1,1,1,1 (1,1)
Find new 1 RM		 225 lbs
Performed as RX