Ben Matiyow

Hometown:
Council Bluffs, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
225 lbs

April 9, 2013

Performed at: CrossFit Vise
Workout Name: Press 3x5
Description: Press 3x5

Complete these on a 3 minute clock.

Use 5 pounds more than last time and keep the same weight for all three sets.
Results: 155 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/09/2013 Press 3x5 Press 3x5

Complete these on a 3 minute clock.

Use 5 pounds more than last time and keep the same weight for all three sets.		 155 lbs
Performed as RX