C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

April 9, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130402
Description: For time:
115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps
Results: 19m 40s
Workout scaled
Modifications at: 95lbs
Athlete's Notes: Started a rx 115 too heavy for presses

1 similar workout

Date Name WorkoutDescription Results
04/09/2013 CrossFit.com 130402 For time:
115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps
 19m 40s
Workout Scaled