Aaron Burke

Hometown:
Council bluffs , Iowa
Gym:
CrossFit Vise
Gender:
Male
Age:
34
Height:
6' 4"
Weight:
195 lbs

April 9, 2013

Performed at: CrossFit Vise
Workout Name: Press 3x5
Description: Press 3x5

Complete these on a 3 minute clock.

Use 5 pounds more than last time and keep the same weight for all three sets.
Results: 115 lbs
Performed as RX
Athlete's Notes: Second set 4 reps
Third set 3 reps
51/2 rope climbs

1 similar workout

Date Name WorkoutDescription Results
04/09/2013 Press 3x5 Press 3x5

Complete these on a 3 minute clock.

Use 5 pounds more than last time and keep the same weight for all three sets.		 115 lbs
Performed as RX