Aaron Gordon

Hometown:
Carson, Iowa
Gym:
CrossFit Vise
Gender:
Male
Age:
49
Height:
5' 6"
Weight:
185 lbs

April 9, 2013

Performed at: CrossFit Vise
Workout Name: Press 3x5
Description: Press 3x5

Complete these on a 3 minute clock.

Use 5 pounds more than last time and keep the same weight for all three sets.
Results: 145 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/09/2013 Press 3x5 Press 3x5

Complete these on a 3 minute clock.

Use 5 pounds more than last time and keep the same weight for all three sets.		 145 lbs
Performed as RX