Mollie Easter

Hometown:
Omaha, NE
Gym:
CrossFit Vise
Gender:
Female
Age:
45
Height:
--
Weight:
--

April 5, 2013

Performed at: CrossFit Vise
Workout Name: Sprint - KB Swings - Single Unders - Lunges - Knee
Description: 10-9-8-7-6-5-4-3-2-1 reps of KB Swings, 2/1.5 pood
Run 100 yards

There is a 13.5 minute time cap to this workout.

followed by,

Five rounds of:
200 Single Unders
60#/40# DB Walking Lunges, 10 steps
5 Knees to Elbows

7 minute cut-off
Results: 147 reps
Workout scaled
Modifications at: 35# walking lunges

1 similar workout

Date Name WorkoutDescription Results
04/05/2013 Sprint - KB Swings - Single Unders - Lunges - Knee 10-9-8-7-6-5-4-3-2-1 reps of KB Swings, 2/1.5 pood
Run 100 yards

There is a 13.5 minute time cap to this workout.

followed by,

Five rounds of:
200 Single Unders
60#/40# DB Walking Lunges, 10 steps
5 Knees to Elbows

7 minute cut-off		 147 reps
Workout Scaled