Caveman 8

Hometown:
Ocala, Florida
Gym:
HOPPEL CROSSFIT
Gender:
Male
Age:
42
Height:
5' 10"
Weight:
200 lbs

April 8, 2013

Performed at: HOPPEL CROSSFIT
Description: Complete 2 rounds:

DB Thrusters 50 lbs for 1 minute
Rest 1 minute
Dynamic Push Ups for 1 minute
Rest 1 minute
Ball Slams for 1 minute (40 lbs)
Rest 1 minute
Burpee Box Jumps for 1 minute (20" box)
Rest 1 minute

*Keep Score by Total Number of Reps Complete
Results: 178 reps
Performed as RX
Cooldown: 3X10 DB FLAT BENCH #50, #60, #70
3X25 DECLINE SIT UPS

1 similar workout

Date Name WorkoutDescription Results
04/08/2013 Complete 2 rounds:

DB Thrusters 50 lbs for 1 minute
Rest 1 minute
Dynamic Push Ups for 1 minute
Rest 1 minute
Ball Slams for 1 minute (40 lbs)
Rest 1 minute
Burpee Box Jumps for 1 minute (20" box)
Rest 1 minute

*Keep Score by Total Number of Reps Complete

 178 reps
Performed as RX