Performed at: | CrossFit Diem |
Workout Name: | 130408 |
Description: | 3 rounds for time of: Run 400 meters 12 Squat Snatches, 115#/75# 12 Box Jumps, 30"/24" For the squat snatches, scale the weight as needed so as to catch in the squat. It is a no rep if you catch with the hip crease above the top of the knee even if you finish squatting. If you are using less than 10# plates, the bar must pass below the knee caps at the beginning of each rep. The reps for the box jumps is relatively low so use this time to try and use a box higher than you'd normally choose. Maybe 24 or 30 is too high but 20 or 24 you usually use. If this is the case, add some plates to top of the box. |
Results: | 17m 44s Performed as RX |