Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

April 7, 2013

Performed at: Sheepdog CrossFit
Description: 5 Rounds:
15m bear crawl
20 HR pushup
15m crab crawl
20 jumping squat
15m burpee broad jump
20 mountain climber
Results: 26m 19s
Performed as RX
Athlete's Notes: Burpee broad jumps were really slow doing them barefoot on the hard tile at home.

2 similar workouts

Date Name WorkoutDescription Results
10/11/2013 5 Rounds:
15m bear crawl
20 HR pushup
15m crab crawl
20 jumping squat
15m burpee broad jump
20 mountain climber		 20m 47s
Performed as RX
04/07/2013 5 Rounds:
15m bear crawl
20 HR pushup
15m crab crawl
20 jumping squat
15m burpee broad jump
20 mountain climber		 26m 19s
Performed as RX