Carlos Santos

Hometown:
Mount Laurel, New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
44
Height:
5' 8"
Weight:
155 lbs

April 3, 2013

Performed at: Hyper CrossFit
Workout Name: None
Description: Descending ladder for Time:
10,9,8,7,6,5,4,3,2,1

Pull ups
Push Ups
KB SDLHP 70/53
Results: 8m 04s
Performed as RX
Warmup: Warmup- 500m Row
Mobility- PVC and Bands ( Shoulders and Legs)

Skill- Muscle Up Progression Skills
1. Ring Row w/ FAlse Grip
2. Ring Push up w/ one arm extending out when down.
3. Kipping Muscle Up(First part) A. Floor B. Ring
Cooldown: 400m Jog
Band Stretch

3 similar workouts

Date Name WorkoutDescription Results
04/04/2013 None 3 Rounds

3 minute AMRAP
8 Wallballs 20/14
8 Box jump overs 24/20

Rest 1 minute

3 minute AMRAP
8 Abmat Sit ups 20/14
8 Alternating Pistols

Rest 1 minute		 296 reps
Performed as RX
04/03/2013 None Descending ladder for Time:
10,9,8,7,6,5,4,3,2,1

Pull ups
Push Ups
KB SDLHP 70/53		 8m 04s
Performed as RX
04/01/2013 None WOD- For time
100M run
30-20-10
Over Head Squat 75/45
Burpees onto plate 45/25
100m Run
 14m 08s
Performed as RX