Performed at: | Hyper CrossFit |
Workout Name: | None |
Description: | 3 Rounds 3 minute AMRAP 8 Wallballs 20/14 8 Box jump overs 24/20 Rest 1 minute 3 minute AMRAP 8 Abmat Sit ups 20/14 8 Alternating Pistols Rest 1 minute |
Results: | 296 reps Performed as RX |
Warmup: | Warm up- 400m 3 rounds of Cindy ( strict) Strength- Snatch Grip Push Press(Behind The Neck) 5x3 @ 75% |