Aaron Burke

Hometown:
Council bluffs , Iowa
Gym:
CrossFit Vise
Gender:
Male
Age:
34
Height:
6' 4"
Weight:
195 lbs

April 5, 2013

Performed at: CrossFit Vise
Workout Name: Sprint - KB Swings - Single Unders - Lunges - Knee
Description: Ten rounds for time of:
Sprint 75 meters
10 Kettlebell Swings, 1.5/2 pood

There is a 15 minute time cap to this workout.

followed by,

Five rounds for time of:
200 Single Unders
60#/40# DB Walking Lunges, 10 steps
5 Knees to Elbows
Results: 135 reps
Workout scaled
Modifications at: Blue kettlebell
50 lb DB
Athlete's Notes: 6:13 sprint/kettlebell time

1 similar workout

Date Name WorkoutDescription Results
04/05/2013 Sprint - KB Swings - Single Unders - Lunges - Knee Ten rounds for time of:
Sprint 75 meters
10 Kettlebell Swings, 1.5/2 pood

There is a 15 minute time cap to this workout.

followed by,

Five rounds for time of:
200 Single Unders
60#/40# DB Walking Lunges, 10 steps
5 Knees to Elbows		 135 reps
Workout Scaled