Paul Beacom

Hometown:
Council Bluffs, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
53
Height:
5' 9"
Weight:
205 lbs

April 3, 2013

Performed at: CrossFit Vise
Workout Name: Front Squat - Bar Facing Burpee WOD
Description: Five rounds for time of:
10 Front Squats, 95#/65#
10 Bar Facing Burpees
Results: 9m 47s
Workout scaled
Modifications at: 70# front squat

1 similar workout

Date Name WorkoutDescription Results
04/03/2013 Front Squat - Bar Facing Burpee WOD Five rounds for time of:
10 Front Squats, 95#/65#
10 Bar Facing Burpees		 9m 47s
Workout Scaled