C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

April 5, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130403
Description: For time:
Row 1000 meters
20 GHD sit-ups
Row 750 meters
40 Toes to bar
Row 500 meters
60 Sit-ups
Results: 20m 53s
Performed as RX
Athlete's Notes: Oh well. Lack of motivation and intensity for both workouts today.

1 similar workout

Date Name WorkoutDescription Results
04/05/2013 CrossFit.com 130403 For time:
Row 1000 meters
20 GHD sit-ups
Row 750 meters
40 Toes to bar
Row 500 meters
60 Sit-ups
 20m 53s
Performed as RX