Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

April 4, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/04/2013
Description:	4 Rounds for Time: 10 Handstand Push-ups 10 Box Jumps 24/20 10 Squat Jumps LVL1M: 2 rounds, push-ups, step ups 20/16 LVL1: 3 rounds, pike push-ups, LVL2: RX'd LVL3: RX'd + 28/24
Results:	3m 43s Workout scaled
Modifications at:	LVL1, 4 rounds

Date	Name	WorkoutDescription	Results
04/04/2013	04/04/2013	4 Rounds for Time: 10 Handstand Push-ups 10 Box Jumps 24/20 10 Squat Jumps LVL1M: 2 rounds, push-ups, step ups 20/16 LVL1: 3 rounds, pike push-ups, LVL2: RX'd LVL3: RX'd + 28/24	3m 43s Workout Scaled