Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

April 3, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/13/2013
Description:	4 Rounds for Time of: 200m Run 20 Kettle Bell Swings 50/35lbs LVL1M: 2 rounds, light weight LVL1: 3 rounds, 40/25lbs LVL2: RX'd LVL3: RX'd
Results:	5m 49s Workout scaled
Modifications at:	LVL1

Date	Name	WorkoutDescription	Results
04/03/2013	04/13/2013	4 Rounds for Time of: 200m Run 20 Kettle Bell Swings 50/35lbs LVL1M: 2 rounds, light weight LVL1: 3 rounds, 40/25lbs LVL2: RX'd LVL3: RX'd	5m 49s Workout Scaled