Michael Wesack

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
230 lbs

April 3, 2013

Performed at: CrossFit Vise
Workout Name: Front Squat - Bar Facing Burpee WOD
Description: Five rounds for time of:
10 Front Squats, 95#/65#
10 Bar Facing Burpees
Results: 9m 18s
Workout scaled
Modifications at: #75

1 similar workout

Date Name WorkoutDescription Results
04/03/2013 Front Squat - Bar Facing Burpee WOD Five rounds for time of:
10 Front Squats, 95#/65#
10 Bar Facing Burpees		 9m 18s
Workout Scaled