Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 3, 2013

Performed at: Sheepdog CrossFit
Description: WOD 130401:

BBG

1) Every 20 seconds for 4 minutes:

1 Snatch (full) @ 75%

*Rest 3 minutes.

2) Every 60 seconds for 8 minutes:

1 Snatch (full) @ 85%

Skill/Midline

1a) 3X25 UB GHD Sit-ups rest 60 sec.
1b) 3XME Freestanding Handstand Holds rest 60 sec.
1c) 3X20 Reverse Hypers med/heavy, rest 60 sec.

Conditioning

For time:

100 Double-Unders
100 OH BB Carry 155/105#
30 Pull-Ups
100 OH BB Carry 155/105#
30 Pull-Ups
100 OH BB Carry 155/105#
100 Double-Unders
Results: 24m 20s
Performed as RX
Athlete's Notes: Snatches: from 70, 55# then 65#
3x15 ghd, half way
3x45sec handstand hold on wall
3x20 reverse hypers no weight
24:20 on conditioning, 95# carry, blue band pullups

1 similar workout

Date Name WorkoutDescription Results
04/03/2013 WOD 130401:

BBG

1) Every 20 seconds for 4 minutes:

1 Snatch (full) @ 75%

*Rest 3 minutes.

2) Every 60 seconds for 8 minutes:

1 Snatch (full) @ 85%

Skill/Midline

1a) 3X25 UB GHD Sit-ups rest 60 sec.
1b) 3XME Freestanding Handstand Holds rest 60 sec.
1c) 3X20 Reverse Hypers med/heavy, rest 60 sec.

Conditioning

For time:

100 Double-Unders
100 OH BB Carry 155/105#
30 Pull-Ups
100 OH BB Carry 155/105#
30 Pull-Ups
100 OH BB Carry 155/105#
100 Double-Unders		 24m 20s
Performed as RX