C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

April 3, 2013

Performed at: Sheepdog CrossFit
Description: 1) Every 20 seconds for 4 minutes:
1 Snatch (full) @ 75%
*Rest 3 minutes.

2) Every 60 seconds for 8 minutes:
1 Snatch (full) @ 85%

Skill/Midline
1a) 3X25 UB GHD Sit-ups rest 60 sec.
1b) 3XME Freestanding Handstand Holds rest 60 sec.
1c) 3X20 Reverse Hypers med/heavy, rest 60 sec.

Conditioning

For time:
100 Double-Unders
100 OH BB Carry 155/105#
30 Pull-Ups
100 OH BB Carry 155/105#
30 Pull-Ups
100 OH BB Carry 155/105#
100 Double-Unders
Results: 27m 24s
Workout scaled
Modifications at: 145 oh bb walk
Athlete's Notes: Metcon time

1 similar workout

Date Name WorkoutDescription Results
04/03/2013 1) Every 20 seconds for 4 minutes:
1 Snatch (full) @ 75%
*Rest 3 minutes.

2) Every 60 seconds for 8 minutes:
1 Snatch (full) @ 85%

Skill/Midline
1a) 3X25 UB GHD Sit-ups rest 60 sec.
1b) 3XME Freestanding Handstand Holds rest 60 sec.
1c) 3X20 Reverse Hypers med/heavy, rest 60 sec.

Conditioning

For time:
100 Double-Unders
100 OH BB Carry 155/105#
30 Pull-Ups
100 OH BB Carry 155/105#
30 Pull-Ups
100 OH BB Carry 155/105#
100 Double-Unders		 27m 24s
Workout Scaled