Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

April 2, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130402
Description: For time:
115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps
Results: 20m 13s
Performed as RX
Athlete's Notes: we do not have racks so all breaks in squats had to be cleaned and brought over head to squat position.

1 similar workout

Date Name WorkoutDescription Results
04/02/2013 CrossFit.com 130402 For time:
115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps
 20m 13s
Performed as RX