Kenny Brown

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
45
Height:
6' 2"
Weight:
230 lbs

April 2, 2013

Performed at: Hyper CrossFit
Workout Name: None
Description: 12min AMRAP

12 Hang Power Cleans 95/65
12 Deadlifts 95/65
12 Ring Dips

Every 3 mIn do 10 HRPU's
Results: 4 rounds 9 reps
Workout scaled
Modifications at: blue band on ring dips
Warmup: Warm up- 400m run
2 rounds
Samson Stretch 2 each leg
4 inch worms w/ 2 push ups
High Knees - Down and back
PVC mobility


Strength- High Bar Back Squat- 5x5 @75%
Cooldown: Led by coach

2 similar workouts

Date Name WorkoutDescription Results
04/02/2013 None 12min AMRAP

12 Hang Power Cleans 95/65
12 Deadlifts 95/65
12 Ring Dips

Every 3 mIn do 10 HRPU's		 4 rounds 9 reps
Workout Scaled
04/01/2013 None WOD- For time
100M run
30-20-10
Over Head Squat 75/45
Burpees onto plate 45/25
100m Run
 13m 54s
Workout Scaled