Kenny Brown

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
45
Height:
6' 2"
Weight:
230 lbs

April 1, 2013

Performed at: Hyper CrossFit
Workout Name: None
Description: WOD- For time
100M run
30-20-10
Over Head Squat 75/45
Burpees onto plate 45/25
100m Run
Results: 13m 54s
Workout scaled
Modifications at: 45lb overhead squats
Warmup: Warmup- 5 min Jump Rope
2x- The Junkyard Dog Warm up ( partner of 2)
2x- The Burgener Warm up

Skill- Hang Snatch pull 3x5 95/45
Hang Snatch High Pull 3x5

2 similar workouts

Date Name WorkoutDescription Results
04/02/2013 None 12min AMRAP

12 Hang Power Cleans 95/65
12 Deadlifts 95/65
12 Ring Dips

Every 3 mIn do 10 HRPU's		 4 rounds 9 reps
Workout Scaled
04/01/2013 None WOD- For time
100M run
30-20-10
Over Head Squat 75/45
Burpees onto plate 45/25
100m Run
 13m 54s
Workout Scaled