Matt Steen

Hometown:
Overland Park, KS
Gym:
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

April 2, 2013

Performed at: CrossFit Diem
Workout Name: 130402
Description: for efficiency of movement:


1A) Dips 5 x 2, 4, 6

1B) Mixed Pull Ups 5 x 2, 4, 6

2) Bulgarian Split Squats 4 x 15 / 15 ea. leg (NO Rest)

3) Squat Jumps (to 6" target) x 50 AFAP

4) Squats x 50 AFAP
Results: 19m 40s
Performed as RX

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