Performed at: | CrossFit Diem |
Workout Name: | 130402 |
Description: | for efficiency of movement: 1A) Dips 5 x 2, 4, 6 1B) Mixed Pull Ups 5 x 2, 4, 6 2) Bulgarian Split Squats 4 x 15 / 15 ea. leg (NO Rest) 3) Squat Jumps (to 6" target) x 50 AFAP 4) Squats x 50 AFAP |
Results: | 19m 40s Performed as RX |