grant niehus

Hometown:
Kansas City, Missouri
Gym:
CrossFit Diem
Gender:
Male
Age:
38
Height:
--
Weight:
--

April 1, 2013

Performed at: CrossFit Diem
Workout Name: 130401
Description: for time:

400m run
* then *
3 rounds of:
20 KB swings (1.5/1)
15 box jumps (24"/20")
10 thrusters (95#/65#)
* then *
400m run
Results: 15m 23s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/01/2013 130401 for time:

400m run
* then *
3 rounds of:
20 KB swings (1.5/1)
15 box jumps (24"/20")
10 thrusters (95#/65#)
* then *
400m run		 15m 23s
Performed as RX