Performed at: | CrossFit Vise |
Workout Name: | KB Swings/Box Jumps/Pull ups/Max Reps Double Under |
Description: | As many reps as possible in 6 minutes of: 75 KB Swings 1.5/1 pood 50 Box Jumps, 24"/20" box 25 Pull ups Max Reps Double Unders With a continuously running clock and no rest in between, complete workout twice, back to back. When clock reaches 6 minutes, stop what you are doing and begin next round of kb swings. |
Results: | 204 reps Performed as RX |