Crystal Frausto

Hometown:
Unknown
Gym:
Gender:
Female
Age:
44
Height:
5' 4"
Weight:
115 lbs

March 25, 2013

Performed at: CrossFit Vise
Workout Name: KB Swings/Box Jumps/Pull ups/Max Reps Double Under
Description: As many reps as possible in 6 minutes of:
75 KB Swings 1.5/1 pood
50 Box Jumps, 24"/20" box
25 Pull ups
Max Reps Double Unders

With a continuously running clock and no rest in between, complete workout twice, back to back. When clock reaches 6 minutes, stop what you are doing and begin next round of kb swings.
Results: 204 reps
Performed as RX

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