Performed at: | CrossFit Diem |
Workout Name: | 130401 - Strength |
Description: | 1) Every 20 seconds for 4 minutes: 1 Snatch (full) @ 75% *Rest 3 minutes. 2) Every 60 seconds for 8 minutes: 1 Snatch (full) @ 95% |
Results: | 140 lbs 175 lbs Performed as RX |
Athlete's Notes: | 140 on the 20's - 9 successfull lifts 175 on the minute - 3 successful lifts All full squat snatch |