Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 30, 2013

Performed at: Sheepdog CrossFit
Description: WOD 130325:

BBG

Every 30 seconds for 4 minutes:

1 Snatch (full) @ 85%

Then, when the clock hits 5:00-

3:00 to complete:

3 X ME UB (unbroken) Snatches @ 75%

*Notes: The ME UB Snatches are basically UB touch and go reps. Score is the total of all 3 sets, within the 3:00 cap.

Skill/Midline

1a) 3XME UB T2B rest 60 sec.
1b) 3X60 Sec. of Freestanding Handstand Holds rest 60 sec.
1c) 3X10 Reverse Hypers very heavy, rest 60 sec.

Conditioning

Helen

3 rounds for time of:

Run 400m
21 KBS 24/16kg
12 Pull-ups
Results: 13m 42s
Performed as RX
Athlete's Notes: Snatches: 60# every 30 sec for 4 min, 50# me: 6,4,6
T2B: 10, 8, 7
3: 60 sec hand stand hold against wall
3 sets of 10 reverse hypers
Helen: 13:42

1 similar workout

Date Name WorkoutDescription Results
03/30/2013 WOD 130325:

BBG

Every 30 seconds for 4 minutes:

1 Snatch (full) @ 85%

Then, when the clock hits 5:00-

3:00 to complete:

3 X ME UB (unbroken) Snatches @ 75%

*Notes: The ME UB Snatches are basically UB touch and go reps. Score is the total of all 3 sets, within the 3:00 cap.

Skill/Midline

1a) 3XME UB T2B rest 60 sec.
1b) 3X60 Sec. of Freestanding Handstand Holds rest 60 sec.
1c) 3X10 Reverse Hypers very heavy, rest 60 sec.

Conditioning

Helen

3 rounds for time of:

Run 400m
21 KBS 24/16kg
12 Pull-ups		 13m 42s
Performed as RX