Patrick James

Hometown:
Overland Park, KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
170 lbs

March 26, 2013

Performed at: CrossFit Diem
Workout Name: 130326
Description: for time:

1mi run
Results: 5m 10s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
03/26/2013 130326 for time:

1mi run		 5m 10s
Performed as RX
03/26/2013 130326 Strength/Skill

Every 30 seconds for 4 minutes:

1 Clean & Jerk (full) @ 80%

Then, when the clock hits 5:00 -

3:00 to complete:

3 X ME UB (unbroken) Clean & Jerks @ 75%

** The ME UB Clean & Jerks are basically UB touch and go reps. Score is the total of all 3 sets, within the 3:00 cap. **		 10 reps
Performed as RX