Core Direction
Gym Information
Address:
Dreams Tower 2
Dubai Marina
Dubai, Dubai
United Arab Emirates
Dubai Marina
Dubai, Dubai
United Arab Emirates
Phone:
0097144225338
Website:
Owner:
Members:
Workouts Posted:
TrackMyPR member since January 5, 2012 - 9 workouts posted
Monday, January 30, 2012Class:
All Workout Name:
Fight Gone Bad Description:
Five rounds of:
Wall-ball, 20 pound ball, 8 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Shuttle Runs instead of Row In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. We gave 10 points for 2 completed shuttles Performed by 1 athlete
Podium
Male RX:
585 reps
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, January 18, 2012Class:
All Workout Name:
Boy George Description:
10 Deadlifts (RX 80) 25 Hand Release Push Ups 10 Squat Cleans (RX 40) 25 Sit Ups Comments:
Weight can be scaled as required
Power Clean can substitute for Squat Clean Performed by 1 athlete
Podium
Male RX:
16:10
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, January 17, 2012Class:
All Workout Name:
Cluster Beep Description:
21-15-9 Cluster (40kg) Bar Facing Burpie Comments:
Cluster is a combination of a Hang, Squat Clean and Thruster
Performed by 1 athlete
Podium
Male RX:
7:58
Female RX:
Male Scaled:
Female Scaled:
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