Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 26, 2013

Performed at: Sheepdog CrossFit
Description: OUTLAW CF
WOD 130319:

HBBS (based off 130129): 1X5 @ 85%, 2X3 @ 90%, 3X1 @ 95% rest 2-3 minutes.

-then-

4 rounds for total working time of:

Row 500m
14 Lateral Burpees (over bar)
7 Power Cleans 135/95#

Rest 1:1

*20 minute time cap.
Results: 19m 32s
Workout scaled
Modifications at: 85# clean
Athlete's Notes: Hbbs--1x5--75; 2x3--90; 3x1--115
4 rnds:4:50, 4:51, 4:55, 4:56

1 similar workout

Date Name WorkoutDescription Results
03/26/2013 OUTLAW CF
WOD 130319:

HBBS (based off 130129): 1X5 @ 85%, 2X3 @ 90%, 3X1 @ 95% rest 2-3 minutes.

-then-

4 rounds for total working time of:

Row 500m
14 Lateral Burpees (over bar)
7 Power Cleans 135/95#

Rest 1:1

*20 minute time cap.
 19m 32s
Workout Scaled