Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

March 26, 2013

Performed at: Sheepdog CrossFit
Workout Name: yannick
Description: 10 rounds for time

3 snatch grip dead lifts @ 115
6 power snatches @ 115
9 overhead squats @ 115
Results: 31m 43s
Workout scaled
Modifications at: performed at 95 lbs. Was plenty heavy for overhead squats

1 similar workout

Date Name WorkoutDescription Results
03/26/2013 yannick 10 rounds for time

3 snatch grip dead lifts @ 115
6 power snatches @ 115
9 overhead squats @ 115		 31m 43s
Workout Scaled