03/26/2013 |
130326 |
Strength/Skill
Every 30 seconds for 4 minutes:
1 Clean & Jerk (full) @ 80%
Then, when the clock hits 5:00 -
3:00 to complete:
3 X ME UB (unbroken) Clean & Jerks @ 75%
** The ME UB Clean & Jerks are basically UB touch and go reps. Score is the total of all 3 sets, within the 3:00 cap. ** |
12 reps Performed as RX |