Melissa Allen

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
48
Height:
5' 4"
Weight:
--

March 25, 2013

Performed at: CrossFit Vise
Workout Name: KB Swings/Box Jumps/Pull ups/Max Reps Double Under
Description: As many reps as possible in 6 minutes of:
75 KB Swings 1.5/1 pood
50 Box Jumps, 24"/20" box
25 Pull ups
Max Reps Double Unders

With a continuously running clock and no rest in between, complete workout twice, back to back. When clock reaches 6 minutes, stop what you are doing and begin next round of kb swings.
Results: 150 reps
Workout scaled
Modifications at: 40/25/15

1 similar workout

Date Name WorkoutDescription Results
03/25/2013 KB Swings/Box Jumps/Pull ups/Max Reps Double Under As many reps as possible in 6 minutes of:
75 KB Swings 1.5/1 pood
50 Box Jumps, 24"/20" box
25 Pull ups
Max Reps Double Unders

With a continuously running clock and no rest in between, complete workout twice, back to back. When clock reaches 6 minutes, stop what you are doing and begin next round of kb swings.		 150 reps
Workout Scaled