Keith Adamson

Hometown:
Unknown
Gym:
Iron Bridge CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 22, 2013

Performed at: Iron Bridge CrossFit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 99m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/22/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 99m 00s
Performed as RX