lynn leaders

Hometown:
Underwood, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
60
Height:
5' 8"
Weight:
180 lbs

March 20, 2013

Performed at: CrossFit Vise
Workout Name: Row 1000 Meter Intervals
Description: Five rounds, each for time, of:
Row 1000 meters
Rest 3 minutes (or alternate with a partner)
Results: 20m 14s
Performed as RX
Athlete's Notes: 4:04 4:07 4:03 4:03 3:57

1 similar workout

Date Name WorkoutDescription Results
03/20/2013 Row 1000 Meter Intervals Five rounds, each for time, of:
Row 1000 meters
Rest 3 minutes (or alternate with a partner)		 20m 14s
Performed as RX