Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

March 20, 2013

Performed at: Vertical CrossFit
Workout Name: 3.20.2013
Description: 21-15-9
HSPU
HPC (95/65)
KB swings (55/35)
1 rope climb at the end of each round
Results: 16m 44s
Workout scaled
Modifications at: Partial rope climb x 3 in place of each full rope climb

1 similar workout

Date Name WorkoutDescription Results
03/20/2013 3.20.2013 21-15-9
HSPU
HPC (95/65)
KB swings (55/35)
1 rope climb at the end of each round		 16m 44s
Workout Scaled