C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

March 21, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130319
Description: Complete as many rounds as possible in 12 minutes of:
75 pound Shoulder press, 4 reps
75 pound Sumo deadlift high-pull, 8 reps
75 pound Front squat, 12 reps
Results: 6 rounds 13 reps
Performed as RX
Athlete's Notes: Took awhile to get going. Tired and sore. Need a rest day

1 similar workout

Date Name WorkoutDescription Results
03/21/2013 CrossFit.com 130319 Complete as many rounds as possible in 12 minutes of:
75 pound Shoulder press, 4 reps
75 pound Sumo deadlift high-pull, 8 reps
75 pound Front squat, 12 reps
 6 rounds 13 reps
Performed as RX