grant niehus

Hometown:
Kansas City, Missouri
Gym:
CrossFit Diem
Gender:
Male
Age:
37
Height:
--
Weight:
--

March 20, 2013

Performed at: CrossFit Diem
Workout Name: 130320 - Happy BDay Coach Dad
Description: Snatch - max - 10min to establish
Clean & Jerk - max - 10min to establish
MOYC - max - 10min to establish
Results: Squat Snatch - 150 lbs
Clean - 185 lbs
Deadlift - 275 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/20/2013 130320 - Happy BDay Coach Dad Snatch - max - 10min to establish
Clean & Jerk - max - 10min to establish
MOYC - max - 10min to establish
 Squat Snatch - 150 lbs
Clean - 185 lbs
Deadlift - 275 lbs
Performed as RX