grant niehus

Hometown:

Kansas City, Missouri

Gym:

Gender:

Male

Age:

Height:

Weight:

March 20, 2013

Performed at:	CrossFit Diem
Workout Name:	130320 - Happy BDay Coach Dad
Description:	Snatch - max - 10min to establish Clean & Jerk - max - 10min to establish MOYC - max - 10min to establish
Results:	Squat Snatch - 150 lbs Clean - 185 lbs Deadlift - 275 lbs Performed as RX

Date	Name	WorkoutDescription	Results
03/20/2013	130320 - Happy BDay Coach Dad	Snatch - max - 10min to establish Clean & Jerk - max - 10min to establish MOYC - max - 10min to establish	Squat Snatch - 150 lbs Clean - 185 lbs Deadlift - 275 lbs Performed as RX