Aaron Burke

Hometown:
Council bluffs , Iowa
Gym:
CrossFit Vise
Gender:
Male
Age:
34
Height:
6' 4"
Weight:
195 lbs

March 20, 2013

Performed at: CrossFit Vise
Workout Name: Row 1000 Meter Intervals
Description: Five rounds, each for time, of:
Row 1000 meters
Rest 3 minutes (or alternate with a partner)
Results: 20m 11s
Performed as RX
Athlete's Notes: 3:57 fastest round

1 similar workout

Date Name WorkoutDescription Results
03/20/2013 Row 1000 Meter Intervals Five rounds, each for time, of:
Row 1000 meters
Rest 3 minutes (or alternate with a partner)		 20m 11s
Performed as RX