Paul Beacom

Hometown:
Council Bluffs, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
53
Height:
5' 9"
Weight:
205 lbs

March 20, 2013

Performed at: CrossFit Vise
Workout Name: Row 1000 Meter Intervals
Description: Five rounds, each for time, of:
Row 1000 meters
Rest 3 minutes (or alternate with a partner)
Results: 22m 25s
Performed as RX
Athlete's Notes: 4:25/4:30/960m/951m/930m

1 similar workout

Date Name WorkoutDescription Results
03/20/2013 Row 1000 Meter Intervals Five rounds, each for time, of:
Row 1000 meters
Rest 3 minutes (or alternate with a partner)		 22m 25s
Performed as RX