Kristina Nash

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
45
Height:
5' 7"
Weight:
143 lbs

March 20, 2013

Performed at: CrossFit Vise
Workout Name: Row 1000 Meter Intervals
Description: Five rounds, each for time, of:
Row 1000 meters
Rest 3 minutes (or alternate with a partner)
Results: 3m 52s
Performed as RX
Athlete's Notes: 3:52, 3:54, 3:58, 4:02, 4

1 similar workout

Date Name WorkoutDescription Results
03/20/2013 Row 1000 Meter Intervals Five rounds, each for time, of:
Row 1000 meters
Rest 3 minutes (or alternate with a partner)		 3m 52s
Performed as RX