lynn leaders

Hometown:
Underwood, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
60
Height:
5' 8"
Weight:
180 lbs

March 15, 2013

Performed at: CrossFit Vise
Workout Name: Running - Air Squats - Walking Lunges - Rope Climb
Description: For time:
Run 200 meters
50 Air Squats
Run 400 meters
Walking Lunges, 50 steps
Run 200 meters
5 Rope Climbs
Run 200 meters
Walking Lunges, 50 steps
Run 400 meters
50 Air Squats
Run 200 meters
Results: 17m 29s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
03/15/2013 Running - Air Squats - Walking Lunges - Rope Climb For time:
Run 200 meters
50 Air Squats
Run 400 meters
Walking Lunges, 50 steps
Run 200 meters
5 Rope Climbs
Run 200 meters
Walking Lunges, 50 steps
Run 400 meters
50 Air Squats
Run 200 meters		 17m 29s
Performed as RX
03/15/2013 Running - Air Squats - Walking Lunges - Rope Climb For time:
Run 200 meters
50 Air Squats
Run 400 meters
Walking Lunges, 50 steps
Run 200 meters
5 Rope Climbs
Run 200 meters
Walking Lunges, 50 steps
Run 400 meters
50 Air Squats
Run 200 meters		 17m 29s
Performed as RX