C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

March 19, 2013

Performed at: Sheepdog CrossFit
Workout Name: Barraza
Description: Complete as many rounds as possible in 18 minutes of:
Run 200 meters
275 pound Deadlift, 9 reps
6 Burpee bar muscle-ups
Results: 4 rounds 14 reps
Workout scaled
Modifications at: 225 dl
Burpee and ring muscle ups
Athlete's Notes: Figured our muscle ups today. First time since getting my first one

1 similar workout

Date Name WorkoutDescription Results
03/19/2013 Barraza Complete as many rounds as possible in 18 minutes of:
Run 200 meters
275 pound Deadlift, 9 reps
6 Burpee bar muscle-ups		 4 rounds 14 reps
Workout Scaled