John Plewa

Hometown:
Lenexa, Kansas
Gym:
CrossFit Diem
Gender:
Male
Age:
38
Height:
5' 10"
Weight:
185 lbs

March 19, 2013

Performed at: CrossFit Diem
Workout Name: 130319 - Kari\'s BDay WOD
Description: WOD

1min ME lateral burpees

** then **

AMRAP in 9min of:

27 KB swings (1.5pood/1pood)

27 KTE

27 wall ball (20#/14#)
Results: 1 rounds 14 reps
Performed as RX
Athlete's Notes: Lateral Burpees = 23

1 similar workout

Date Name WorkoutDescription Results
03/19/2013 130319 - Kari's BDay WOD WOD

1min ME lateral burpees

** then **

AMRAP in 9min of:

27 KB swings (1.5pood/1pood)

27 KTE

27 wall ball (20#/14#)		 1 rounds 14 reps
Performed as RX