M H

Hometown:
Council Bluffs , IA
Gym:
CrossFit Vise
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 15, 2013

Performed at: CrossFit Vise
Workout Name: Running - Air Squats - Walking Lunges - Rope Climb
Description: For time:
Run 200 meters
50 Air Squats
Run 400 meters
Walking Lunges, 50 steps
Run 200 meters
5 Rope Climbs
Run 200 meters
Walking Lunges, 50 steps
Run 400 meters
50 Air Squats
Run 200 meters
Results: 16m 27s
Workout scaled
Modifications at: 20 reps
did not scale the runs

1 similar workout

Date Name WorkoutDescription Results
03/15/2013 Running - Air Squats - Walking Lunges - Rope Climb For time:
Run 200 meters
50 Air Squats
Run 400 meters
Walking Lunges, 50 steps
Run 200 meters
5 Rope Climbs
Run 200 meters
Walking Lunges, 50 steps
Run 400 meters
50 Air Squats
Run 200 meters		 16m 27s
Workout Scaled