Mike Arnott

Hometown:
Shawnee, KS
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
250 lbs

March 18, 2013

Performed at: CrossFit Diem
Workout Name: 130318
Description: 1) EMOM for 5 minutes:

2 Snatches (full) @ 80%

Then, when the clock hits 5:00-

2 minute AMRAP of:

Snatches (full) @ 80%
Results: 22 reps
Performed as RX
Cooldown: ** This is the Outlaw Snatch efficiency baseline. Score is total reps completed in 7 minutes. There are only 2 attempts allowed during the EMOM portion. The goal is to test consistency of technique and repeatability under load. Records are 20 for 20 (total of EMOM and AMRAP) @ 225/155#. **

2 similar workouts