Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

March 18, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03-18-2013
Description: 4 Rounds for Time of:
10 Ring Pull-ups
10 Handstand Push-ups

LVL1M: ring rows, push-ups
LVL1: ring rows, pike push-ups
LVL2: Ring rows, wall facing HSPU's
LVL3: RX'd
Results: 4m 49s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/18/2013 03-18-2013 4 Rounds for Time of:
10 Ring Pull-ups
10 Handstand Push-ups

LVL1M: ring rows, push-ups
LVL1: ring rows, pike push-ups
LVL2: Ring rows, wall facing HSPU's
LVL3: RX'd 		4m 49s
Performed as RX