David Holland

Hometown:
Houston, TX
Gym:
Holland Fitness. aka Princess CF
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
170 lbs

March 16, 2013

Performed at: Holland Fitness. aka Princess CF
Workout Name: Sally\'s torture chamber
Description: 1.1 mile partner farmer's carry, 55 lb kb, overhead carry, 45 lb plate, alternating

4 round slosh pipe carry alternating
While partner carries
AMRAP
Power clean, 135 lb
Pull-ups
Push-ups
Ab mat sit-ups

1 mile run, 20 lb weighted vest
Results: 53m 00s
Performed as RX
Warmup: None!

2 similar workouts

Date Name WorkoutDescription Results
06/23/2013 Sally's Torture Chamber 2 Teams of 3, Guys vs Girls

Run driveway to Plate G2O station
Plate G2O, 120 reps (45/25)
Lunges to Renegade Rows station
Renegade Rows, 120 reps (25/20)
Bear Crawl to Burpees station
Burpees, 120 reps
Row 3000 m

1 person working at a time, partition the reps how you see fit, don't begin an exercise until all team members present at station.		 22m 00s
Performed as RX
03/16/2013 Sally's torture chamber 1.1 mile partner farmer's carry, 55 lb kb, overhead carry, 45 lb plate, alternating

4 round slosh pipe carry alternating
While partner carries
AMRAP
Power clean, 135 lb
Pull-ups
Push-ups
Ab mat sit-ups

1 mile run, 20 lb weighted vest		 53m 00s
Performed as RX