David Holland

Hometown:
Houston, TX
Gym:
Holland Fitness. aka Princess CF
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
170 lbs

June 23, 2013

Performed at: Holland Fitness. aka Princess CF
Workout Name: Sally\'s Torture Chamber 2
Description: Teams of 3, Guys vs Girls

Run driveway to Plate G2O station
Plate G2O, 120 reps (45/25)
Lunges to Renegade Rows station
Renegade Rows, 120 reps (25/20)
Bear Crawl to Burpees station
Burpees, 120 reps
Row 3000 m

1 person working at a time, partition the reps how you see fit, don't begin an exercise until all team members present at station.
Results: 22m 00s
Performed as RX
Warmup: On your own
Cooldown: True paleo: cook grassfed beef over a fire.

1 similar workout

Date Name WorkoutDescription Results
06/23/2013 Sally's Torture Chamber 2 Teams of 3, Guys vs Girls

Run driveway to Plate G2O station
Plate G2O, 120 reps (45/25)
Lunges to Renegade Rows station
Renegade Rows, 120 reps (25/20)
Bear Crawl to Burpees station
Burpees, 120 reps
Row 3000 m

1 person working at a time, partition the reps how you see fit, don't begin an exercise until all team members present at station.		 22m 00s
Performed as RX